According to Dr.Jeff Wiese; American professor(associate) of medicine,hang over is caused mainly by dehydration.1) Take plenty of water,a glass after each drink and another before bed. 2) Take paracetamol as its easy on stomach.Heavy drinkers without doctors advice shouldn't take paracetamol who are at risk of liver disease. 3) Multivitamin containing vit.B-6 may be taken as it speed ups elimination of alcohol from blood leading to faster recovery.Vit B-1(thiamine) helps prevent peripheral neuritis in chronic alcoholics. 4) Cut down congeners,which are impurities from fermentation process as it may inflame your body tissues.So chose top shelf brands like vodka as it have fewer congeners than darker booze like whisky,rum etc... 5) Ranitadine tablets are must like aciloc...or omeprazole or lansoprazole etc....
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